September 20, 2007

Introduction to the Benefits of Flax Seeds

For a great introduction to the benefits of eating flax seed, here´s a very short video (less than one minute) outlining the health benefits as well as showing some ways you can enjoy flax seeds every day.

1 comment:

Anonymous said...

Fax seed contains Omega -3 Fatty acid. It lower the cholesterol level and also good for correct the digestive system www.obesy(dot).blogspot.com