Eating Flax Seeds : Three Tips

Check out this fun 2-minute video where this very fit male tells us how he grinds and eats his flaxseeds.

If you're just new to flaxseeds and would like to buy them ground first, we recommend buying flaxseed that has been ground using the cold-milled method (as this will not destroy the precious omega-3 oils. You can find this in any health food store, or here is my favorite ground flax seedat Amazon.