If you are not eating a lot of beans and vegetables daily, ground flaxseed is the best way to ensure you get sufficient fiber in your diet.
There are other natural fiber supplements that may be recommended to you. You may be encouraged to try psyllium, chia seeds, selba, hemp hearts or wheat bran. But in this video Dr. Meschino explains that ground flaxseeds are *the best overall* fiber supplement.
He personally takes two heaping tablespoons of ground flaxseed each day as well as 2,000 mg of flaxseed oil (in capsule form).
Check out his persuasive video below and also see much more detail about this in his article on the wonderful health benefits of flaxseed.
Also see his other video on other benefits of flaxseed