For a great introduction to the benefits of eating flax seed, here´s a very short video (less than one minute) outlining the health benefits as well as showing some ways you can enjoy flax seeds every day.
September 20, 2007
September 19, 2007
Eating Flax Seeds for Beauty
Here´s a nice video by a Ford Top Model explaining that she eats flax seeds to keep her skin beautiful.
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